Recipe #1089
Servings: 4
Preparation Time: 0:25
Cook Time: 0:20
6 bacon slices
1 Tbsp butter
1 large head cauliflower, cored and diced or grated
1 Tbsp dried onion flakes
1 Tbsp minced garlic
Salt and pepper, to taste
½ to 1 cup shredded cheddar cheese, or cheese of your choice
1. Cook bacon in a large nonstick pan, until done, and drain on a [...]

Recipe #1088
Servings: 4
Preparation Time: 0:10
Cook Time: 0:15
1 to 2 Tbsp butter
4 large eggs
2 Tbsp heavy cream
2 Tbsp water
1½ Tbsp Splenda or granular sugar substitute
1 tsp vanilla extract
3 Tbsp ground flaxseed meal
3 Tbsp soy protein powder
1/8 tsp ground cinnamon, to taste
1/8 tsp salt
1. Preheat oven to 425°.
2. In a pie plate or 8×8 baking pan, add [...]

Recipe #1087
Servings: 2
Preparation Time: 0:20
Cook Time: 0:08
1½ to 2 oz plain pork rinds (mild flavor works best)
2 large eggs
1/4 cup heavy cream
1/8 cup Splenda or granular sugar substitute
1/2 tsp ground cinnamon
1/2 tsp eggnog extract (or vanilla extract)
1. Add pork rinds to a food processor, pulse until a fine bread crumb texture is reach or use [...]

Recipe # 1083
Servings: 12
Preparation Time: 0:25
Cook Time: 0:40
1 pound sausage
2 cups frozen broccoli or cauliflower flowerets*
1 cup shredded cheddar cheese, divided
12 large eggs
1/4 cup sour cream
1 tsp salt
1/2 tsp ground black pepper
* Thawed, drained and cut into bite size pieces.
1. Preheat oven to 325°.
2. In a large sauté pan over medium heat, cook sausage, and [...]

Recipe # 1167
Servings: 1
Preparation Time: 0:05
1/2 cup heavy cream
1/2 cup cottage cheese
1/4 cup Splenda or granular sugar substitute*
8 to 10 frozen unsweetened strawberries
1 tsp vanilla extract
1. Add all ingredients to a blender and blend until smooth.
* Use up to ½ cup sugar substitute for a sweeter smoothie.

Recipe # 1065
Servings: 6
Preparation Time: 0:20
Cook Time: 0:30
1/2 cup ground flax seed meal
1/4 cup plain protein powder
1/4 cup Splenda or granular sugar substitute
1 tsp baking powder
1/4 tsp salt
1/2 cup water
1 large egg
2 Tbsp oil
1½ tsp banana extract
1/8 cup walnuts, chopped
1. Preheat oven to 350°.
2. In a large bowl, add flax seed meal, protein [...]

Recipe # 1164
Servings: 12
Preparation Time: 0:20
Cook Time: 0:30
3/4 cup unsweetened shredded coconut
1/2 cup almonds, sliced or chopped
1/2 cup pecans, chopped
1/2 cup walnuts, walnuts
1/2 cup flax seeds
1/2 cup sunflower seeds
2/3 cup Splenda or granular sugar substitute
1 tsp. ground cinnamon
1/4 tsp. salt
1/4 cup unsalted butter
1/2 tsp. vanilla extract
1. Preheat oven to 350° .
2. To a large bowl, [...]

Recipe # 1120
Servings: 8
Preparation Time: 0:20
Cook Time: 0:30
3 oz cream cheese, softened
4 large eggs
1/3 cup heavy cream
1/4 cup parmesan cheese, grated
1 Tbsp fresh chives, diced
1/4 tsp dried oregano
1/4 tsp Italian seasonings
1/8 tsp crush red pepper flakes
1/8 tsp salt
1/8 tsp ground black pepper
1 cup Gruyere cheese, shredded
1 cup Swiss cheese, shredded
1. Preheat oven to [...]

Recipe #1118
Servings: 8
Preparation Time: 0:20
Cook Time: 1:00
1-10 oz pkg frozen broccoli florets
2 cups ham, diced
1/4 cup onion, diced
8 ounce Swiss cheese, grated
6 large eggs
3/4 cup heavy cream
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp ground black pepper
1. To a microwave safe dish, add broccoli, cover and microwave for 4 minutes.
2. Stir, cover, and microwave [...]

Recipe # 1117
Servings: 8
Preparation Time: 0:30
Cook Time: 1:00
5 bacon slices
1 pound fresh mushrooms, sliced
4 green onions, sliced, whites & green parts
8 large eggs
1/2 cup heavy cream
1/4 teaspoon Italian seasonings
1/4 teaspoon salt
1/4 tsp ground black pepper
1/8 tsp crushed red pepper flakes
8 ounces Monterey Jack cheese, divided
1. In a large sauté pan, cook bacon until crisp, [...]