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	<title>The Low-Carb Gourmet</title>
	<link>http://www.thelow-carbgourmet.com</link>
	<description></description>
	<lastBuildDate>Fri, 15 Jan 2010 02:43:58 +0000</lastBuildDate>
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	<item>
		<title>Low Carb Faux Couscous</title>
		<description><![CDATA[Recipe # 1096
Servings: 4
Preparation Time: 0:30
Cook Time: 0:20
2 cups cauliflower florets
2 Tbsp hot water
1 tsp chicken bouillon granules
2 Tbsp olive oil
1/2 medium onion, chopped
2 garlic cloves, minced
1 tsp curry powder
1/2 tsp ground cinnamon
1/2 tsp ground cumin
Salt and pepper to taste
1. Add cauliflower florets to  a food processor and pulse until a fine texture is [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=622</link>
			</item>
	<item>
		<title>Cheesy Cauliflower Bake</title>
		<description><![CDATA[Recipe # 1095
Servings: 6
Preparation Time: 0:25
Cook Time: 1:00
1/2 large head cauliflower
1 Tbsp butter
1/3 cup onion, chopped
1 large egg
1 cup heavy cream
1/4 tsp salt, to taste
1/8 tsp ground black pepper, to taste
Pinch cayenne pepper
2 cups shredded cheddar cheese, divided
1. Preheat oven to 350°
2. Cut cauliflower into bite size pieces and add to lightly salted boiling water. [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=619</link>
			</item>
	<item>
		<title>Low Carb Flaxseed Coconut Herb Muffins</title>
		<description><![CDATA[Recipe # 1094
Servings: 12
Preparation Time: 0:20
Cook Time: 0:18 
1/2 cup unsweetened coconut, shredded or flakes
2 Tbsp golden flaxseeds
1/2 tsp dried basil
1/2 tsp dried dill
1/2 tsp dried thyme
1/2 tsp garlic powder
1/2 tsp dried tarragon
1/2 tsp dried oregano
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
3 large eggs, beaten
1/4 cup unsalted butter, melted  
1. Preheat oven [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=616</link>
			</item>
	<item>
		<title>Roasted Lemon Dijon Salmon</title>
		<description><![CDATA[Recipe # 1093
Servings: 4
Preparation Time: 0:20
Cook Time: 0:12
1 Tbsp fresh lemon juice
1 Tbsp Dijon mustard
1 tsp lemon zest
1½ Tbsp olive oil, divided
4 (5 to 6 oz each) salmon filets with skin
Salt and ground black pepper, to taste
1 Tbsp fresh chopped dill 
1. Preheat oven to 425°.
2. In a small bowl, add lemon juice, mustard, lemon [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=613</link>
			</item>
	<item>
		<title>Low Carb Creamy Zucchini Soup</title>
		<description><![CDATA[Recipe #1092
Servings: 8
Preparation Time: 0:30
Cook Time: 0:30
Inactive Time: 8:00
4 medium zucchini
1 Tbsp butter
6 scallions, chopped ( white &#038; some green parts)
1 garlic clove, minced
3½  cups chicken broth
½ Tbsp fresh dill, chopped (½ tsp dried)
1 tsp salt, to taste
1 tsp ground black pepper, to taste
16 ounces cream cheese, softened to room temperature
1 cup sour cream
2 [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=609</link>
			</item>
	<item>
		<title>Low Carb Chicken Scampi</title>
		<description><![CDATA[Recipe #1091
Servings: 4
Preparation Time: 0:20
Cook Time: 0:25
4 Tbsp butter, divided
1/2 medium onion, chopped
4 garlic cloves, minced
1 Tbsp olive oil
2 lbs boneless skinless chicken breast, cut into strips
1/4 cup white wine or cooking wine
1/4 cup fresh lemon juice
1 Tbsp fresh oregano, chopped (1 tsp dried)
1 Tbsp fresh basil, chopped (1 tsp dried)
salt and pepper, to taste
1 [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=606</link>
			</item>
	<item>
		<title>Low Carb Mini Mocha Fudge Cake</title>
		<description><![CDATA[Recipe #1090
Servings: 2
Preparation Time: 0:20
Cook Time: 0:10
2 oz unsweetened bittersweet chocolate
1 Tbsp strong black coffee or espresso, room temp
2 Tbsp Splenda or granular sugar substitute
½ tsp vanilla extract
4 large egg whites, at room temp.
1. Preheat oven to 350°.
2. Add chocolate to a microwave safe bowl, microwave on high for 2 minutes, stirring ever 30 seconds, [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=603</link>
			</item>
	<item>
		<title>Low Carb Cauliflower Hash Browns</title>
		<description><![CDATA[Recipe #1089
Servings: 4
Preparation Time: 0:25
Cook Time: 0:20
6  bacon slices
1 Tbsp butter
1 large head cauliflower, cored and diced or grated
1 Tbsp dried onion flakes
1 Tbsp minced garlic
Salt and pepper, to taste
½ to 1 cup shredded cheddar cheese, or cheese of your choice
1. Cook bacon in a large nonstick pan, until done, and drain on a [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=600</link>
			</item>
	<item>
		<title>Low Carb French Toast</title>
		<description><![CDATA[Recipe #1088
Servings: 4
Preparation Time: 0:10
Cook Time: 0:15
1 to 2 Tbsp butter
4 large eggs
2 Tbsp heavy cream
2 Tbsp water
1½ Tbsp Splenda or granular sugar substitute
1 tsp vanilla extract
3 Tbsp ground flaxseed meal
3 Tbsp soy protein powder
1/8 tsp ground cinnamon, to taste
1/8 tsp salt
1. Preheat oven to 425°.
2. In a pie plate or 8&#215;8 baking pan, add [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=597</link>
			</item>
	<item>
		<title>Low Carb Faux  French Toast</title>
		<description><![CDATA[Recipe #1087
Servings: 2
Preparation Time: 0:20
Cook Time: 0:08
1½ to 2 oz plain pork rinds (mild flavor works best)
2 large eggs
1/4 cup heavy cream
1/8 cup Splenda or granular sugar substitute
1/2 tsp ground cinnamon
1/2 tsp eggnog extract (or vanilla extract)
1. Add pork rinds to a food processor, pulse until a fine bread crumb texture is reach or use [...]]]></description>
		<link>http://www.thelow-carbgourmet.com/?p=594</link>
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