Ingredients
2-2½ cups low-carb catsup
½ tablespoon Dijon mustard
½ water
1 tablespoon lemon juice
½ cup apple cider vinegar
5-6 tablespoons Splenda
4-5 tablespoons Spenda brown sugar mix*
½-1 teaspoon salt
1-2 teaspoons black pepper
1-2 teaspoons paprika
½ tablespoon onion powder
¼ tsp cumin powder
½ teaspoon garlic powder
½ teaspoon chili powder
1-2 teaspoons sugar free honey- optional
¼ teaspoon cayenne pepper- optional
¼ cup sweet [...]

1 large to X-L eggplant
1 cup ricotta cheese
2 large eggs
¾ to 1 cup grated Parmesan cheese
1 tsp. parsley flakes
Salt & pepper
1 lb. ground beef or turkey
1 small-medium onion diced (optional)
1 green pepper diced (optional)
1-3 minced garlic cloves
1 cup spaghetti sauce
1-2 cups Mozzarella Cheese
Peel eggplant and slice it lengthwise into ¼“ thick [...]

4 pork chops
Salt and pepper to taste
1/4 cup water or white wine
3 tablespoons Dijon mustard
1 minced garlic clove
1 tablespoon cider vinegar
1/8 cup olive oil
1 Tablespoon Splenda
1-2 tablespoon fresh chopped parsley
In a bowl whisk together the water, garlic, parsley, vinegar, Dijon mustard, Splenda, and olive oil. Place seasoned pork chops in glass casserole dish, [...]

1 whole cut chicken
1 large onion- chopped
10 oz canned mushrooms- drained
1 bay leaf
1 tsp salt
1/4 tsp pepper
1-2 garlic cloves -minced
1 tablespoon fresh chopped oregano
1 tablespoon fresh chopped basil
1 small can tomato paste
14 oz canned tomatoes with juice
¼ cup white wine
Place onion and chicken in 3.5 quart crock pot. Combine rest of ingredients and [...]

1 Flank Steak
Marinade:
3 Tbsp fresh lime juice
2 Tbsp fresh chopped Cilantro leaves
¼ cup oil
2 tsp Cumin
1-2 Tbsp Minced Garlic
Salt and Pepper
2 tsp Chili Powder
Mix marinade ingredients together, pour over steak, marinate for 1 to 12 hours, covered in refrigerator.
Allow steak to come to room temp, pour off marinade, grill 8-12 minutes total . Slice steak [...]

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