Recipe # 1095
Servings: 6
Preparation Time: 0:25
Cook Time: 1:00
1/2 large head cauliflower
1 Tbsp butter
1/3 cup onion, chopped
1 large egg
1 cup heavy cream
1/4 tsp salt, to taste
1/8 tsp ground black pepper, to taste
Pinch cayenne pepper
2 cups shredded cheddar cheese, divided
1. Preheat oven to 350°
2. Cut cauliflower into bite size pieces and add to lightly salted boiling water. [...]

Recipe # 1094
Servings: 12
Preparation Time: 0:20
Cook Time: 0:18
1/2 cup unsweetened coconut, shredded or flakes
2 Tbsp golden flaxseeds
1/2 tsp dried basil
1/2 tsp dried dill
1/2 tsp dried thyme
1/2 tsp garlic powder
1/2 tsp dried tarragon
1/2 tsp dried oregano
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
3 large eggs, beaten
1/4 cup unsalted butter, melted
1. Preheat oven [...]

Recipe # 1093
Servings: 4
Preparation Time: 0:20
Cook Time: 0:12
1 Tbsp fresh lemon juice
1 Tbsp Dijon mustard
1 tsp lemon zest
1½ Tbsp olive oil, divided
4 (5 to 6 oz each) salmon filets with skin
Salt and ground black pepper, to taste
1 Tbsp fresh chopped dill
1. Preheat oven to 425°.
2. In a small bowl, add lemon juice, mustard, lemon [...]

Recipe #1092
Servings: 8
Preparation Time: 0:30
Cook Time: 0:30
Inactive Time: 8:00
4 medium zucchini
1 Tbsp butter
6 scallions, chopped ( white & some green parts)
1 garlic clove, minced
3½ cups chicken broth
½ Tbsp fresh dill, chopped (½ tsp dried)
1 tsp salt, to taste
1 tsp ground black pepper, to taste
16 ounces cream cheese, softened to room temperature
1 cup sour cream
2 [...]

Recipe #1091
Servings: 4
Preparation Time: 0:20
Cook Time: 0:25
4 Tbsp butter, divided
1/2 medium onion, chopped
4 garlic cloves, minced
1 Tbsp olive oil
2 lbs boneless skinless chicken breast, cut into strips
1/4 cup white wine or cooking wine
1/4 cup fresh lemon juice
1 Tbsp fresh oregano, chopped (1 tsp dried)
1 Tbsp fresh basil, chopped (1 tsp dried)
salt and pepper, to taste
1 [...]

Recipe #1090
Servings: 2
Preparation Time: 0:20
Cook Time: 0:10
2 oz unsweetened bittersweet chocolate
1 Tbsp strong black coffee or espresso, room temp
2 Tbsp Splenda or granular sugar substitute
½ tsp vanilla extract
4 large egg whites, at room temp.
1. Preheat oven to 350°.
2. Add chocolate to a microwave safe bowl, microwave on high for 2 minutes, stirring ever 30 seconds, [...]

Recipe #1089
Servings: 4
Preparation Time: 0:25
Cook Time: 0:20
6 bacon slices
1 Tbsp butter
1 large head cauliflower, cored and diced or grated
1 Tbsp dried onion flakes
1 Tbsp minced garlic
Salt and pepper, to taste
½ to 1 cup shredded cheddar cheese, or cheese of your choice
1. Cook bacon in a large nonstick pan, until done, and drain on a [...]

Recipe #1088
Servings: 4
Preparation Time: 0:10
Cook Time: 0:15
1 to 2 Tbsp butter
4 large eggs
2 Tbsp heavy cream
2 Tbsp water
1½ Tbsp Splenda or granular sugar substitute
1 tsp vanilla extract
3 Tbsp ground flaxseed meal
3 Tbsp soy protein powder
1/8 tsp ground cinnamon, to taste
1/8 tsp salt
1. Preheat oven to 425°.
2. In a pie plate or 8×8 baking pan, add [...]

Recipe #1087
Servings: 2
Preparation Time: 0:20
Cook Time: 0:08
1½ to 2 oz plain pork rinds (mild flavor works best)
2 large eggs
1/4 cup heavy cream
1/8 cup Splenda or granular sugar substitute
1/2 tsp ground cinnamon
1/2 tsp eggnog extract (or vanilla extract)
1. Add pork rinds to a food processor, pulse until a fine bread crumb texture is reach or use [...]

Recipe #1086
Yields: 2 cups
Preparation Time: 0:05
1 cup unflavored protein powder
1/2 cup gluten flour
1/2 cup almond flour
1. Mix all ingredients in a bowl, store in a sealed container in a cool dry place.